Fragen mit dem Tag 'weight-gain'

Für weighted dips und pullups benötigen Sie einen dip-Gürtel, einige Platten, und (schließlich) eine loading pin. Der dip-Gürtel wird auch ermöglichen es Ihnen, führen Sie den Hüftgurt Hocke, so dass diese drei übu ...
29

Irgendwelche Tipps für nicht zu verlieren, Muskel Masse?

Ich werde nicht in der Lage arbeiten für mindestens 2 Monate (November 2017), ich bin derzeit eine op... ich bin nur in der Lage zu laufen... und das ist es! Ja, haben Sie vielleicht Tipps und tricks für nicht zu verlieren, Muskel Masse, die ich gewonnen, bis jetzt... ich arbeite jetzt seit 6 Monaten und ich habe Angst, verliere ich meine Kraft und Muskelmasse..trotzdem Danke für die Tipps! beste Grüße, Selin ...
14.11.2017, 13:34:57
33

Unterschied zwischen schneiden Kalorien und cardio (mit Bezug auf den Fettabbau)?

Wenn jemand sagt, Sie sind auf der Suche, um Gewicht zu verlieren oder Fett zu verbrennen, die Universelle Antwort scheint zu sein, Diät+cardio. Ich bin selber Schuld, immer empfehlen, die Menschen bekommen auf einem cardio-Programm zusätzlich um Ihnen zu sagen, Sie bekommen auf eine richtige Ernährung. Jedoch, wenn es darauf ankommt, gibt es wirklich keinen Unterschied zwischen Diät und cardio? Ich verstehe, dass Sie beide cardio-und Diät-alternative Nutzungen (z.B. bessere Stoffwechsel, ausgewogene Ernährung usw.), aber wenn der Schwerpunkt auf das Ziel ...
13.02.2010, 18:48:17
31

Wie zu stärken, oberen Rücken ohne schwere Hantel

Ich mache gerne bent-over rows. Allerdings habe ich schnell entwachsen, mein 50er Kurzhantel, und bin noch nicht stark genug zu tun, Klimmzüge. Ich habe keine anderen Geräte. Was kann ich sonst noch tun, um bis zu dem Punkt, wo ich pullups? ...
16.04.2011, 20:25:39
29

Ungleiche Flexibilität zurück?

Ich bin relativ flexibel im Allgemeinen (dh in der Lage zu tun, ein backbend), und wenn ich dabei bin eine split mit meinem rechten Bein vorne, ich kann hinten beugen und berühren meinen Kopf auf meinen Oberschenkel, ziemlich leicht. Kann ich nicht das gleiche tun mit der linken gespalten. Was sind einige Strecken zum Ziel eine Seite von meinem Rücken? ...
30.06.2013, 13:56:03
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