Fragen mit dem Tag 'paleo-diet'

Ich sage meinen spotter, wie viele Wiederholungen ich werde so können wir mehr synchron, und Sie werden wissen, wenn ich Plane einen re-rack das Gewicht. fügen Sie diese zu Ihrer Liste. Dies ist eine gute Antwort, ab ...
34

Was ist die Etikette für den Austausch ein power rack?

Mein Fitness-Studio hat eine Reihe von drei racks in einer Ecke: ein squat rack eingeklemmt zwischen zwei power-racks. Die beiden power racks müssen Ihre Plattform nicht weiter hinter dem Rücken von den rack selbst ist, so dass zwei Personen auf das Gestell verwenden, gleichzeitig. Ich habe Menschen gesehen, mit Ihnen auf diese Weise, aber Sie wissen in der Regel gegenseitig und arbeiten zusammen. Das Letzte mal war ich im Fitnessstudio, ich war dabei statische Ausfallschritte mit einem 45-Pfund-bar in einem dieser power racks. Ein Mann ging au ...
30.10.2011, 23:43:02
35

Intervall-training versus linear-training

Was sind die Vorteile von Intervall-training über das gleiche Intensität der Ausbildung gegenüber dem gleichen Zeitraum? Zum Beispiel, ich gehe für 1 min @6kmph und führen Sie dann für 2 Minuten bei 9km/h, wiederholen Sie den Vorgang für 10 Minuten. Vergleichen Sie dies mit walk @6kmph für 2 Minuten + run @9kmph für 8 Minuten. Welchen Stil sollte ich lieber für besseres Training? ...
09.08.2011, 10:55:29
28

Unterschied zwischen perkussiven massage-Geräte?

Ich habe vor kurzem eine CrossFit-Wettbewerb und es wurde ein Unternehmen bieten Kostenlose recovery-Behandlungen. Eine der Optionen war ein percussion-massage mit einem massage-gun. Es half lösen Sie meine sofort zurück. Natürlich, ich begann, mich in verschiedene percussion-massage-Geräten und festgestellt, dass es zwei Stile. Der eine ist die "gun" (sieht aus wie ein Puzzle) und das andere ist ein Zauberstab. Ich kann nur finden, Informationen vergleichen, Pistolen, Gewehre und Stäbe Stäbe. Die Stäbe sind deut ...
26.06.2011, 02:05:27
35

Kreuzheben:Welches ist die beste Haltung: normal oder wide?

Wenn Sie hatten zu tun,die normale Schulterbreite oder ein sumo-Haltung oder etwas anderes, was würden Sie tun, für Allgemeines Krafttraining?Ich habe bemerkt, dass Gesäß-Aktivierung ist mehr in die Breite Spur aber insgesamt kann ich das Leben mehr Gewicht in der herkömmlichen Art und Weise. ...
01.11.2013, 22:46:46
27

Sind wir eher zur Entwicklung von Rhabdomyolyse, wenn wir gelitten haben, von einem vor?

Ich wurde diagnostiziert mit Rhabdomyolyse einmal. (CK-Werte waren rund 10k) Nun Frage ich mich: bin ich eher ein anderes? Oder kennt einer die Geschichte hat nichts zu tun mit es? Ich war nicht in der Lage, finden alle Informationen auf dieser. ...
26.08.2018, 17:11:29
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