Fragen mit dem Tag 'martial-arts'

Denn das, was Greg sagt, hier, ich Wiege mich immer morgens, bevor ich einen Schritt in die Dusche. Ich denke, es werden mir die meisten konsistente Ergebnisse. Wiegen mich in den Abend scheint die Ursache für viel me ...
34

Helfen Sie mit, um mit plateau?-weighted pull ups

Ich hatte ein langfristiges Ziel, eine one-arm pull-up. Nachdem ich einige bodyweight-workouts (ein arm von negativen muscle-ups (Art), verschiedene pull-ups), habe ich beschlossen, zu versuchen out weighted pull-ups. Mein Ziel ist, eine gewichtete pull-up mit 170 lbs, das ist mein Gewicht. Ich mache einen 5x5-Training, basierend auf der Stronglifts 5x5. Ich mache weighted pull-ups jedes andere Training (Wechsel zwischen dieser und gewichteten dips), und ich arbeite 3 mal in der Woche. Ich bin stecken, zu tun, 5 reps mit 110 kg+Kör ...
07.09.2016, 21:19:08
38

Hausgemachte Masse/Protein Mischung

Ich bin eine klassische ectomorph im Alter von unter 18, ich habe schlagen der Turnhalle schwer für über einen Monat jetzt, und in der Lage gewesen, um Beobachter eine Art von Fortschritt, die mit beiden Maschinen und freien gewichten. Jedoch, obwohl ich versucht habe, ich habe nicht wirklich zugenommen, meine Ernährung als ich haben sollte, also mein Fitness trainer sagte mir, ein mass gainer und/oder whey-protein-Pulver. Also fragte ich meinen Vater, um ein für mich, aber er(und ehrlich gesagt die meisten Menschen in unserem Land) sind umgeben von Mythen über ...
12.07.2013, 09:59:57
27

8 Minuten laufen mit 5 Minuten Pausen, okay?

Gerade jetzt im Durchschnitt läuft bei mir über 8~9 Minuten und dann mit 5-Minuten-Pausen. Ist dies ein gutes Tempo, oder muss ich das Spiel mehr? Ich wiederhole dies etwa 6~7 mal in etwa 1 Stunde. ...
19.10.2012, 14:32:17
35

Intervall-training versus linear-training

Was sind die Vorteile von Intervall-training über das gleiche Intensität der Ausbildung gegenüber dem gleichen Zeitraum? Zum Beispiel, ich gehe für 1 min @6kmph und führen Sie dann für 2 Minuten bei 9km/h, wiederholen Sie den Vorgang für 10 Minuten. Vergleichen Sie dies mit walk @6kmph für 2 Minuten + run @9kmph für 8 Minuten. Welchen Stil sollte ich lieber für besseres Training? ...
09.08.2011, 10:55:29
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