Fragen mit dem Tag 'long-distance-running'

Als seitliche Anmerkung - wenn ich einen Ziegel, und verschieben Sie es auf genau der gleichen Ebene, für sagen wir mal 1 km - die Arbeit ist null. Kein verschieben gegen die Kraft... Das ist der Grun ...
34

Bulking mit cardio?

Ich habe gyming für etwa drei und einen halben Monat jetzt. Begann, als ich noch 123 kg und haben ein bedeutendes Gewicht, 141 lbs um genau zu sein. Höhe ist 5'9. Wurden Essen eine Menge Kalorien natürlich. Ich Hebe schwere und Training fünf mal die Woche, 1 Stunde maximal. Q1. Einen bestimmten Grund für diese schnelle Gewichtszunahme, oder ist es normal? Q2. Plus-mein Bauch ist immer auch in den Prozess, ist cardio empfohlen, während der bulking-phase, wenn ja, wie viel? Da die meisten Trainer empfehle ...
12.12.2019, 01:54:57
33

Walking vs Bike eine Meile

Ich habe über eine Meile zu Fuß jeden morgen -- würde ich mehr Sport treiben Radfahren oder Wandern, die gleiche Meile? Etwas hintergrund: Ich bin versucht, Gewicht zu verlieren-ich bin jetzt mit MyFitnessPal zu verfolgen, mein Essen Gewohnheiten und übung et al-aber ich brauche zu verlieren mehr als 20-25 Pfund, da bin ich jetzt in der "übergewicht" - Kategorie des BMI. Die --- Radfahren oder Wandern, wird mir helfen, Gewicht zu verlieren, effizienter zu sein? ...
17.04.2019, 22:58:22
25

Hilfe und Tipps benötigen für workout plan

Ich bin derzeit 15 Jahre alt. Ich bin 6' hoch und ich Wiege 157 Pfund. Ich bin nicht Fett aber ich bin nicht zufrieden mit meinem T-shirt ab, weil der meine, unsympathisch "skinny-fat" Bauch und Brust. Mein Ziel ist, stolz auf meinen Körper und wohl mit einem T-shirt aus, durch den nächsten Sommer. Genauer gesagt, Definiert Oberen Körper und Kern. Mein Trainingsplan ist darauf ausgerichtet, die langsame, aber stetige Fortschritte. Ich Strebe auf kleine änderungen des Lebensstils und konsequenter au ...
28.01.2012, 19:16:25
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