Fragen mit dem Tag 'breathing'

@SeanPerkins die verschiedenen online-Rechner, die ich versucht habe bringen mir die 20~22 % liegt, und meine fettfreie Körpermasse bei 179. Auch, das geht von 0 km/Woche bis zu 12 km/Woche ist unter ein ...
40

Am besten Routinen, um Muskelmasse aufzubauen

Ich bin 5'9 und 153 Pfund jetzt und 24 Jahre alt. Ich arbeite regelmäßig für ein Jahr. Aber ich habe das Gefühl, dass die Ergebnisse jetzt nicht so eindrucksvoll, wie es früher war. Ich gehe ins Fitnessstudio 4 mal die Woche 2 Muskelgruppen jedes mal. Montag Brust und Trizeps, Dienstag Rücken und Bizeps, Donnerstag Schultern und Beine, Freitag Brust und abs. Ich mache auch abs am Dienstag. Ich arbeite an der Brust zweimal in der Woche, weil ich will, zu bauen mehr Muskelmasse auf meine Brust. Ich ziemlich viel verwenden Sie das gleiche Gewicht für ...
27.09.2010, 09:59:58
39

Fokussierung auf Kalorien zu verbrennen und sechs pack abs und eine Allgemeine änderung

Meine Muttersprache ist nicht Englisch, so dass ich entschuldige mich, wenn einige Begriffe sind nicht richtig angegeben. Ich gehe regelmäßig ins Fitnessstudio zweimal pro Woche. Was ich Tue, es ist 10 Minuten crosstrainer, Beinpresse, Brustpresse, steifer arm lat-pulldowns, Kabel-curls, pushdowns und Schulter drücken. Ich mache diese 3 Sätze mit 15 Wiederholungen. Am Tag nach meiner Fitness-Tag ( ich mache eine Pause von 1 Tag zwischen jeder Fitness Tag ), führe ich diese abs training. Ich trainierte für 4 Monate jetzt und ...
01.03.2011, 23:42:21
31

Gewicht zu verlieren, ohne zu verlieren, Körper-Größe?

Ich habe vor kurzem eine Menge Gewicht verloren (von 107kg auf 90kg) mit einer Kombination aus einer Menge von Fahrrad Reiten und einige Ernährung ändert, aber ich sehe keinen Unterschied in meinem Körper Größe - mein Darm scheint die gleiche Größe und so sind der Umfang der Arme und Beine. Ist das normal und gesund? Muss ich trainieren, den spezifischen Bereich, den ich will, um Gewicht zu verlieren in? ...
08.12.2016, 11:59:48
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