Machst du Kickboxen jeden Tag? Wie viel körperliches training (d.h. non-combat training) enthalten ist? Wie viel technische Ausbildung? Sie gehen, sehen Sie einen Physiotherapeuten. @JohnP thx für deinen input, es wird geschätzt, Sicher, sir. Sorry für die Verspätung, aber ich bin racewalker, und wollen damit längere Beine, Sie bitte schlage nach, was? Es kann sein gute Idee, zu besuchen Arzt, wenn Sie einige Blut-tests. Wenn Sie Bedenken - nehmen Sie einige solide Informationen, die aus zertifizierten Quellen... Andere Punkt ist - es kann ein problem mit der Messung. Ich würde sehen, dass 15-20 lbs - in den Spiegel, also wenn das nicht bemerkt wurde? 1-2 kg pro Monat - für langfristig Gewicht zu verlieren ist etwas, das hat keine sorgen, nach medizinischen Gesichtspunkten. Dritte - kurze Zeit Verlust geht in die Toilette besuchen, Schweiß... Kombinieren Sie alle, und machen *eigene* Entscheidung. @Alec ich diese videos, wie die Orte, die ich am ehesten glaube, ich habe diese Belege aber ich habe gesehen, zu viele, um Sie wirklich zu 100% wissen, wo ich diese falsche Vorstellung, dass statische Strecken sind immer schlecht. Ich denke, dass ich die falsche interpretation dessen, was statische Strecken für oder verwechselt Sie mit ballistic Strecken, die scheinen diejenigen zu sein, die Experten erfordern intervention.

Ich denke, dass, wenn anilkumble keine Kenntnis von den Vertragsbedingungen oder der Physiologie, was er bittet, wird es schwer für ihn zu machen eine gut durchdachte Frage. Also anstatt herabzusetzen, ihn sollen wir hep ihn herauszufinden, was er wissen will.

Anilkumble, Sie fragte, was die wichtigsten Bereiche, die Sie brauchen zu target (Hintern, Oberschenkel und Beine) in jeder region. Meinst du übungen? Sie haben vier großen Muskelgruppen in den Beinen. Ihr Hintern (Gesäß), die vor den Oberschenkeln (Quadrizeps), die Rückseite der Oberschenkel (hamstrings), und Ihre Beine Belo Knie (Wade). Es gibt auch unterstützende Muskelgruppen an der Vorderseite der Hüfte (Hüft-Beuger), innen (addductors), Außenseite (abduktoren), und neben Ihr shin (tibialis anterior).

Ich hoffe, dies hilft Ihnen, eine konkretere Frage.

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