Das ist ein Interessantes Gebiet, Schwerpunkt ist die Frage ein bisschen mehr und es ist wahrscheinlich, zu öffnen. Nur um das Arnold-Teil ... vergessen Sie nicht, die "Dinge", die er nahm, aktiviert sein Körper viel rascher erholen wird als eine Natürliche person Ausbildung. Ich habe gelernt, dass die harte Art und Weise haha Nur da kann man nicht vor Ort reduzieren, Sie können nicht hinzufügen Gewicht auf einen bestimmten Teil Ihres Körpers. Wenn Sie mehr Kalorien, das Gewicht wird verteilt im ganzen Körper. Wieder, ich würde ihn Fragen, ob er zertifiziert als trainer, und, wenn ja, wie ist die Organisation, so dass Sie überprüfen, ob es seriös. gesunde Ernährung und balance cardio mit Gewicht hebt, sind ziemlich allgemein.

Nach WorkSafe Queensland, dem Organ der Regierung verantwortlich für die Regulierung der Sicherheit und Gesundheit am Arbeitsplatz im australischen Bundesstaat Queensland, zunehmende Bewegung bei sitzender Tätigkeit kann verhindern, dass die folgenden Bedingungen:

Sitzen weniger und bewegen mehr kann profitieren Sie von:

  • Verringerung der Gefahr von Muskel-Skelett-Schmerzen, Beschwerden und Verletzungen, insbesondere der untere Rücken und Nacken
  • Senkung des Risikos der Entwicklung von koronarer Herzkrankheit
  • senken das Risiko an diabetes zu erkranken
  • die Belastung der Augen oder Müdigkeit als Ihre Augen eine chance haben, sich auf unterschiedliche Entfernungen.

Bewegung ist auch besser für das Herz-Kreislauf-system und Verdauungssystem Trakt.

Das Dokument, das ich oben gelinkt enthält auch Vorschläge, wie können Sie integrieren mehr Bewegung in Ihren täglichen Arbeitsplatz routine.

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