Als Dave darauf hin, Sie nahm nur Ihre Masse 17 kg, von einem Ausgangspunkt von 65 kg. Das ist etwas mehr als 25% erhöhen, kaum "Verdoppelung" Ihrer Masse. Ich glaube, Radditz ist gefragt, eine berechtigte Frage, haben Sie einen Grund, warum Sie denken, Sie tun sollten, core-übungen? Die Antwort auf diese Frage könnte uns helfen, die Antwort auf Ihre ursprüngliche Frage. Wie haben Messen Sie Ihr Körperfett? Ihre Annahme, dass diese Jungs nicht heben, ist falsch. Überprüfen Sie sich selbst. Tun Sie strapazieren Sie beim Sport oder heben? Machen Sie keine Kraft arbeiten die Muskeln? @Liam ist richtig. Dies ist eine doppelte. Ich bin froh, dass meine Antwort übereinstimmungen mit der akzeptierten Antworten aus dem original-post, aber! Nur so nebenbei, " true "toe ausführen" (Wo die Ferse nie erwischt) hat sich wirklich nur im Kreise laufen, da das Aufkommen von Chi/Pose. Nach allem, wenn einige ist gut, mehr ist besser, richtig?

Wenn Sie Zweifel haben: EIS

I - Ice

C - Compression - Verpackung (leicht) hilft bei der Reduzierung von Schwellungen

E - Höhe - in diesem Fall der Einschränkung der Bewegungsfreiheit (taping, um die nächste stärksten finger - Mitte)

(einige Leute nennen es REIS -, wobei R steht für rest)

Ignorieren Sie nicht die Verletzung und nicht zu fest anziehen, das wickeln. Die richtige Antwort hängt von der schwere der Verletzung, wenn Sie Zweifel haben sehen Sie sich ein Dr. NICHT ziehen Sie die finger - das hat ein gutes potential zu tun, mehr Schaden. Also, es ist eine Kombination von dem, was Sie oben. Für eine weibliche (ja, das ist sexistisch) und vor allem für eine Frau die ring-finger - sehen, ein Dr., wenn die Schwellungen, Blutergüsse nicht besser wird in ein paar Tagen.

Hier ist ein link zu mehr info:http://www.sports-injury-info.com/jammed-finger.html

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