Wenn eine person ist immer nur sechs Stunden Schlaf in der Nacht, sagen wir von 11 Uhr bis 5 Uhr, dann kann er seine komplette Schlaf-Anforderung von 8 Stunden zu schlafen, am Nachmittag von 3 Uhr bis 5 p.m.Ist es möglich, den gleichen Vorteil von dieser Methode? Okay, danke für die Antworten - noch eine Letzte Frage, nachdem ich Erreiche meine maximale progressive überlastung (sagen wir 3 sets 9), wie lange sollte ich ausziehen, um meinen Körper nicht nur Ruhe, sondern "reset", damit kann ich beginnen, progressive überlastung wieder von vorn (sagen 3x6). Auch, wenn ich beginnen bei 3x6 und erreichen dann eine max nach 3 aufeinanderfolgenden Tagen bei 3x9, würde ich dann anhalten und zurücksetzen - ist das denn genug Fortschreiten, um Verbesserungen zu ermöglichen?

Wie die anderen gesagt haben, es ist wie jede andere übung. Sie beginnen langsam und arbeiten Sie Ihren Weg nach oben wie Sie besser Ausdauer und Geschicklichkeit. Schlagen Sie eine Tasche kann ziemlich anstrengend angefangen, aber Sie sollten darauf abzielen für Zeitintervallen. Vielleicht ab und an 1-2min Runden, dann 1min Pause für 3-4 Runden gut sein würde. Dann, wie Sie bequem zu bekommen erhöht sich die Zeit in die Runde. Wenn Sie möchten, können Sie auch beginnen, senken Sie Ihre Ruhe-Zeit, aber nie wieder unter 30sec rest.

Nur vorsichtig sein, beim Stanzen, und dass Sie Ihre Faust fest, Daumen auf der Außenseite und Handgelenk flach. Ihr Handgelenk flach bedeutet, dass die Rückseite Ihrer hand sollte in einer Linie mit deinem Unterarm. Wenn Ihr nicht riskieren Sie zu verletzen Handgelenk. Handschuhe sind eine gute Idee. Es sei denn, Sie sind training für einige bare knuckle Boxen, es gibt keinen Grund, zu zerreißen Ihre Knöchel. Und denken Sie daran, halten Sie Ihre Hände und das Ihr alle in die Hüften.

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