Ich sehe nicht, warum nicht... -1 Laufen auf den Zehen unnatürlich ist? Es ist, wie es gemacht wurde, für immer vor Schuhe. Obwohl ich bezweifle, dass der Durchschnittliche Mann "weitaus stärker" als die Durchschnittliche Frau. Statistiken zeigen oft, dass Männer in der Regel 2x (2,5 x) stärker als die Frauen, geben oder nehmen, der in tests der Stärke. Wenn wir annehmen, dass eine Frau haben kann, die 50-mal weniger Testosteron aber nur 2x schwächer ... klar es ist nicht nur Testosteron. @G_H hängt Wirklich davon ab, das Ausmaß des binge ich denke, aber das kleine Trinkgelage hinzufügen, bis etwas Widerstand im Laufe der Zeit. @silasdavis ich glaube, dass einige ultra-low-carb Diäten (z.B. Atkins Induktion, was ich davon ausgehen ist, was Janice ist-Adressierung) haben eine solche low-carb-Anforderungen, die auch zu vielen grünen über das tägliche limit. @Dave Liepmann Der einzige Grund, warum ich erwähne dies, weil ich bin derzeit bei 250 Ib one rep max, und Sie hat mich 14 Monate dort. Es gibt einige Leute in meinem Fitnessstudio, die können Bank-405, aber Sie haben mir gesagt, dass es dauerte etwa 5 Jahre, um dorthin zu gelangen. Versteh mich nicht falsch, ich bin nicht beschuldigen Sie alles.

Wenn Sie auf der Suche für eine Bewegung, geht durch die gleiche Palette von Bewegung als push-up, aber in die entgegengesetzte Richtung der Schwerkraft, die wahrscheinlich die Invertierte Zeile.

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