Ja - die etwas über laufen vs. walking ist, dass, während die Wirkung ist größer, wenn ausgeführt wird, es passiert über einen kürzeren Zeitraum. Und im Allgemeinen, ältere Läufer nicht haben schlechte Knie. Ich denke, dass dies möglicherweise ein Fall von "tragen Hüte macht Männer Glatze" - ist es nicht so läuft, macht die Knie gehen schlecht, es ist schlecht Knien machen die Menschen so laufen. Und außerdem, wenn Sie nicht laufen, Sie können nicht feststellen, dass Sie haben schlechte Knie. @bryceh - nur, wenn Sie drücken Sie hart genug, um die Okklusion der A. carotis. Druck sollte nur genug, um das Gefühl zu schlagen. Abwechselnd mit der Frage, ob eine "Fettverbrennung" ist nur sinnvoll, wenn man drei mal die Woche ist vollkommen in Ordnung und zu vertreten.

Können Sie die Studie mit der "pomodoro-Technik"? Dies bedeutet ARBEIT für 25 Minuten, dann 5 Minuten Pause. Während der Pause stehen, machen Sie einige der übungen, die die anderen aufgeführt haben. Auch, stellen Sie sicher, Blick auf etwas in der Ferne zu variieren, Ihre Augen' Brennpunkt.

Sie reduziert Ihre 13 Stunden von 780 Minuten bis zu 650 Minuten, aber Sie werden wahrscheinlich in der Lage zu bleiben, mehr konzentriert, während die Schreibtisch-Zeit.

Wikipedia hat mehr Informationen über die Geschichte und komplexere Iterationen (kurze vs. lange Pausen.). Dies ist eine einfache web-timer können Sie: https://tomato-timer.com/

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