@Herokiller - Es ist unmöglich für mich zu wissen, ob es war, ruckartige Bewegung, Tat es, ohne zu sehen, video. Aber selbst dann, eine verbesserte Flexibilität haben könnte, machte Sie Soldat durch die ruckartige rep ohne Verletzungen. Dennoch bilden Themen sind große Themen. Das ist etwas, was Sie sind gonna haben, um ein Auge auf. Ich Stimme mit @IvoFlipse, werden Ihre neuesten Bearbeitungen der Frage zu etwas, das außerhalb des Geltungsbereichs dieser Website. Wenn Sie sich für die medizinische Beratung über die Sonne-Exposition und Krebsrisiko, müssen Sie Rücksprache mit einem Arzt oder Dermatologen.

Es teilweise, hängt davon ab, wenn du gehst zu laufen. Wenn Sie die Mehrheit der Ihr training in den Vormittag, dann könnten Sie genug Treibstoff haben in Ihrem system von dinner um durch Sie zu erhalten. Allerdings, wenn Sie dann nicht Essen bis zum Abendessen, Sie werden nicht geben Sie Ihrem Körper etwas zu erholen, mit. Laut diesem Artikel:

Nach der Ausführung, vor allem langfristig, Sie wollen wieder aufzufüllen Energie schnell wie möglich. Studien haben gezeigt, dass die Muskeln am meisten empfänglich für den Wiederaufbau von Glykogen (gespeicherte Glukose) wird in der die ersten 30 Minuten nach dem Training. Wenn Sie Essen bald nach Ihrem Training, Sie können zu minimieren, Muskelsteifheit und Schmerzen.

Darüber hinaus, wenn Sie setzen in der Art von Laufleistung, die Sie benötigen, zu trainieren für einen Halbmarathon, werden Sie brennen eine Menge von zusätzlichen Kalorien pro Tag. Sie möglicherweise nicht in der Lage sein, für das Defizit mit nur einer Mahlzeit, so dass Sie vielleicht am Ende das Gefühl wirklich schwach.

Was Ihre zweite Frage kann ich nicht sprechen, was Sie Essen sollten, um make-up für unregelmäßige Mahlzeiten, aber im Allgemeinen sollten Sie haben eine gute Mischung aus magerem protein, komplexe Kohlenhydrate und Obst und Gemüse. Hier ist ein guter link, der Auskunft gibt über das, was zu Essen, als ein Läufer.

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