Fragen mit dem Tag 'vertical-jump'

@Info, Sorry, ich wollte nicht zu klingen wie ich war, zu streiten. Aus der Hilfe-Sektion: Körperliche Fitness Stack Exchange ist für fitness-Profis, Sportlern, Trainer und Fans. Wenn Sie eine Frage haben über...d ...
35

Hüttenkäse und Mandeln vor dem Schlafengehen für cardio-regemin

Ich bin Sie beginnen eine übung Regime in Kombination von Kalorien zu zählen, um wieder zu meinem Idealgewicht. Ich bin noch mehr Augenmerk auf das Herz-Kreislauf-übungen zu vergießen Gewicht. Es besteht im wesentlichen aus der in 1500 Netto Kalorien, die ich ausführen/übung aus den zusätzlichen Kalorien ich verbrauchen an einem Tag. Ich habe gehört, dass der Verzehr von Hüttenkäse und Mandeln (oder andere Nüsse) innerhalb von 1 Stunde nach dem zu Bett gehen gibt Ihnen die richtige Menge protein/ei ...
31.05.2010, 17:53:01
25

Zunehmende Brisanz in clap push-ups?

Wie erhöhen Sie die explosive Kraft in Ihrem klatschen push-ups? Das Ziel ist nicht, mehr zu tun oder zu bauen, größere Brust - / arm-Muskeln, sondern starten sich höher aus dem Boden. ...
11.06.2011, 00:22:46
32

Sie arbeiten heraus, während Sie leicht krank

Ich bin ein Anfänger Gewichtheber, die derzeit in die Turnhalle 3 mal pro Woche für eine Stunde jedes mal. Ich habe vor kurzem kam mit einem Schnupfen. Ich weiß, wenn ich gehe ins Fitnessstudio, ich werde nicht in der Lage zu treffen meine üblichen max Leistung, aber es ist besser, in ein paar schlechten Training oder lassen es ganz und warte einfach bis ich wieder gesund werden? ...
10.05.2017, 20:16:24
29

Ungleiche Flexibilität zurück?

Ich bin relativ flexibel im Allgemeinen (dh in der Lage zu tun, ein backbend), und wenn ich dabei bin eine split mit meinem rechten Bein vorne, ich kann hinten beugen und berühren meinen Kopf auf meinen Oberschenkel, ziemlich leicht. Kann ich nicht das gleiche tun mit der linken gespalten. Was sind einige Strecken zum Ziel eine Seite von meinem Rücken? ...
30.06.2013, 13:56:03
36

Push-ups-Belastung für das Handgelenk?

Ich verwendet, um zu tun 200 Liegestütze am Tag, aber ich habe gehört, dass Sie eine enorme Menge an Belastung, die auf Ihre Handgelenke, so dass ich beschloss, Sie nicht zu tun oft mehr. Ist das wahr oder nur ein Mythos? ...
28.11.2013, 18:16:30
33

Was sollte die ideale Leistung eines trademill motor für 70 kg Mann?

Ich will erstellen Sie eine trdemill für home Zweck. Mein Gewicht ist etwa 70kg. Also, was sollte die ideale Leistung des Motors verwendet werden? Jedes video-tutorial für die Herstellung trademill, auch helfen wird, in Anbetracht der niedrigen Kosten. Danke ! ...
21.04.2014, 00:41:16
33

Bench 225 in zwei Monaten?

Meine aktuellen Bankdrücken 1-RM ist in der Nähe zu 170 lbs. Ist es möglich, bringen mein 1-RM auf rund 225 Pfund in nur sechs Wochen (ohne Pillen, Steroide, etc.)? Wenn nicht, wie viel könnte erhöhe ich meine max von am meisten? ...
03.03.2016, 02:41:26
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