Fragen mit dem Tag 'trapezius'

@John Die Kalorienaufnahme ist genau, wie ich habe mit dem Kalorien-tracking-Website(myfitnesspal). Vielleicht ist die Waage im Fitnessstudio ist falsch über mein Gewicht? Sollten Sie überlegen, die Einstellun ...
37

Wie viel entwickelt werden können, die geringe brustmuskeln der Brust

ich habe sichtbare niedrigen pecs, aber ich weiß nicht, ob ich endete an dieser Stelle, oder ich kann Sie entwickeln, viel mehr.Meine Frage geschlossen, der Vorherige Satz ist, wie viel die entwickelt werden können, die geringe brustmuskeln der Brust?Ich denke, es kann nicht mehr "sichtbar" mehr "nach unten" oder mehr ""aus"".Eine Grenze haben diese?Keine Drogen,nur Training und die richtige Einnahme Lebensmitteln Mahlzeiten.Ich möchte dich bitten die "Ferne" kann erhalten werden, das niedrig pecs.Wie viel kann Sie "wachsen" ...
22.11.2015, 13:09:12
29

Beratung benötigt in der Ausbildung für schwere Mountainbike-Wochenende

Hallo, ich habe eine schwere Mountain Bike Wochenende kommt bis Ende Januar. Ich habe nicht auf die bike-OIN in den letzten 3 Monaten und so meine fitness hat gelitten. Ich fragte mich, was ich am besten tun könnte, um zu trainieren Sie dafür? (wir reden hier von 30 Meilen pro Tag mit einer Menge von aufsteigend). ...
23.07.2014, 15:32:21
32

Unterschied zwischen Rennen und Training Bekleidung

Ich habe vor kurzem angefangen, Kauf Schweiß Feuchtigkeitsregulierung Kleidung für die Verwendung während der Ausführung.Das vergangene Wochenende habe ich bemerkt, dass eine Menge von Kleidung ist markiert, entweder Laufen oder Training. Was ist der Unterschied? Running Hose: http://www.target.com/p/c9-by-champion-men-s-advanced-duo-dry-running-pants-black/-/A-14654748 Training Pants: http://www.target.com/p/c9-by-champion-32-training-pant/-/A-12957636 Wenn man sich diese im store, die beide von Ihnen sind aus dem gleichen material, und fühlen sich ähnl ...
11.11.2018, 22:57:57
25

Wie kann ich wissen, ob es die Zeit zu erhöhen oder Gewicht zu erhöhen, Wiederholungen?

Wenn man bedenkt, dass geringe Gewicht, die hohe rep-Training stimulieren das Muskelwachstum mehr als hohe Gewicht, niedrigen rep Training - Wie kann ich wissen, ob es die Zeit zu erhöhen oder Gewicht zu erhöhen, Wiederholungen? Ziel ist die Gewichtszunahme. Bin grob untergewichtig weibliche. Ich habe angefangen mit 2,5 kg Hanteln. Ich mache curls 15-mal in einem Satz. Ich führe zwei Sätze, 3 mal pro Woche. ...
10.04.2019, 04:00:04
34

Wie kann Sie durchbrechen den Gewichtheber-plateau?

Wie es scheint, habe ich fest an ein bestimmtes Gewicht und Wiederholungen für eine Weile. Was ist der beste Weg zu brechen durch die Hochebene? Ich habe gehört, Obermengen, negative Sätze und reverse Pyramide. Es scheint viele Ratschläge gibt, aber ich möchte wissen, was ist die effektivste Methode. Dank ...
23.12.2011, 01:22:36
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