Fragen mit dem Tag 'knees'

Scheint so out-of-bounds zu berühren, der bar, jemand anderes, dass ich nicht mal Schmierblutungen. Wie du gesagt hast, ist bestimmt durch Ihre Genetik, wo Ihr Körper speichert Fett, die erste, und auch, wo es verliert ...
31

Tun, die rohe Eier enthalten protein-Inhibitoren

Ich habe gelesen auf anderen Ernährung-Foren, die rohe Eier enthalten einige protein-inhibitor, der verhindert, dass Menschen aus zu verdauen, das protein korrekt. Sie sagen, wenn Sie Kochen das ei zerstört, die dieser inhibitor machen gekochte Eier eine gute Quelle von protein, aber rohe Eier eine schlechte Quelle. Gibt es eine Wahrheit zu diesem? ...
24.06.2011, 03:28:31
40

Am besten Routinen, um Muskelmasse aufzubauen

Ich bin 5'9 und 153 Pfund jetzt und 24 Jahre alt. Ich arbeite regelmäßig für ein Jahr. Aber ich habe das Gefühl, dass die Ergebnisse jetzt nicht so eindrucksvoll, wie es früher war. Ich gehe ins Fitnessstudio 4 mal die Woche 2 Muskelgruppen jedes mal. Montag Brust und Trizeps, Dienstag Rücken und Bizeps, Donnerstag Schultern und Beine, Freitag Brust und abs. Ich mache auch abs am Dienstag. Ich arbeite an der Brust zweimal in der Woche, weil ich will, zu bauen mehr Muskelmasse auf meine Brust. Ich ziemlich viel verwenden Sie das gleiche Gewicht für ...
27.09.2010, 09:59:58
31

Was ist der Unterschied zwischen Rhythmus und tempo in der Spinnerei?

Mein Lehrer macht eine Menge für die Verwendung der Begriffe Rhythmus und tempo in der Spinnerei-Klasse, aber ich habe nicht in der Lage, eine befriedigende Antwort auf, was der Unterschied zwischen den beiden ist. Was ist der Unterschied zwischen den beiden Wörtern? ...
15.05.2017, 17:50:16
33

Wird die Erhöhung Ihrer täglichen Kalorien-mehr als das geforderte limit, allein durch protein-drinks helfen bei der Umsetzung auf Gewicht

So lese ich in viele Orte online, dass der Weg, um auf das Gewicht zu steigern ist die tägliche Kalorienzufuhr zu mehr als der Körper benötigt, so dass es nicht verbrennen das Fett behalten. Meine Frage ist: kann man diese Kalorienzufuhr erreicht werden durch die Erhöhung protein-shakes? Ich meine nicht, NICHT Essen keine Feste Nahrung überhaupt. Aber angesichts einer situation, wo es auf gesunde Feste Nahrung ist nicht so leicht verfügbar ist, können zur Ergänzung weitere protein-shakes den trick tun? Ich weiß, das ist nicht ...
20.03.2015, 23:19:59
35

Intervall-training versus linear-training

Was sind die Vorteile von Intervall-training über das gleiche Intensität der Ausbildung gegenüber dem gleichen Zeitraum? Zum Beispiel, ich gehe für 1 min @6kmph und führen Sie dann für 2 Minuten bei 9km/h, wiederholen Sie den Vorgang für 10 Minuten. Vergleichen Sie dies mit walk @6kmph für 2 Minuten + run @9kmph für 8 Minuten. Welchen Stil sollte ich lieber für besseres Training? ...
09.08.2011, 10:55:29
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